MINDFULNESS PRACTICE
We are our own best guides. I believe when we are supported and taught how to engage and integrate mindfulness-based practices to help relax the body, steady the mind and be in the present moment with a kind, open and curious attitude, our own wisdom speaks. This in turn can benefit our physical, mental and emotional health immensely while greatly improving our performance and productivity
THRIVE FROM THE INSIDE OUT
Prioritizing your well-being is a powerful choice that can transform how you live and relate to the world around you. Through one-on-one or group mindfulness coaching, I help you build greater awareness, calm, and resilience in your daily life. I also bring mindfulness into workplaces to support more grounded, connected, and effective teams, and work with athletes to find focus and flow in high-pressure moments. Each program is personalized to meet you where you are and to support your unique path toward balance and well-being.
AWARENESS IS YOUR SUPERPOWER
Through mindfulness-based practices, you develop greater self-awareness—the foundation for strengthening the mental and emotional capacities that support every area of your life. In real terms, this might mean staying calm and grounded during high-stress moments at work, uncovering deeper purpose and meaning, or releasing limiting beliefs and habits that have held you back. With awareness, you learn to tune in to what you truly need and to respond with greater clarity and intention in each moment. The potential for growth and thriving—personally, professionally, and athletically through mindfulness is boundless. I’m here to support you on that journey.
MY MISSION
Mindfulness practice is the cornerstone for creating any sort of change we wish to make in our lives. When cultivated over time, it can transform us in the most incredible ways. This is what I do with my clients – and I love to do it!
Testimonials
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Rob says...
"Greg is a great coach. He uses his knowledge and experience to guide you while he allows you to cut your own specific path at your own pace. He knows when to listen, when to offer insight and how to keep you on track in order to continue growing. If you told me all of the areas of my life that this would have touched before we started, I would have rolled my eyes in disbelief. With his help, this experience has been nothing short of life changing." - Rob, Oakville, ON
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Denise says...
"Greg guided me through my personal journey to finding peace and happiness. He introduced me to a way of living I never knew existed. Working with Greg has been a life changing experience. The role model I have become for my children is one of the greatest gifts from his guidance." - Denis, Milton, ON