“How in the world did I end up here?” 

You ever look back on your life, pause and say to yourself “how in the world did I end up here?” The joys, sorrows, achievements, failures, twists and turns….this life, what a ride! The journey I’ve been on to date has been filled with all of that and then some. Relationships, events, experiences and the like have shaped and sculpted me in a way that makes me feel beyond grateful for it all, yes even the real painful and messy stuff. For the first thirty plus years on this planet the name of the game for me was achievement, aka ego. Having been a competitive athlete, college hockey coach and a corporate sales guy this was the lay of the land for me. Score the goal, win the game, meet the sales numbers and all was grand. Set expectations, meet expectations. An image of who I thought I needed to be in order to be accepted, liked and respected was created and became my identity. To hell if I wasn’t going to do everything in my power to keep that image alive.


This way of seeing and being in the world created and incredible amount of disharmony within myself. I had been blessed with many wonderful personality characteristics and raised to be polite, kind and respectful by my parents, but at the end of the day I didn’t like what I saw in the mirror and the inner critic, aka ego wasn’t at all shy to let me know. I was very much at odds within myself and this all came to a head when my body said enough is enough. Inner turmoil manifested in the form of stress related symptoms and mental health issues. Enter painful and messy stuff, what a blessing!

This all forced me to take a real hard and close look at myself and my life with brutal honesty. It was hard, real hard but oh so necessary. Change needed to happen. Healing needed to happen. I set a new course towards being well in my body, mind and spirit through the daily practices of yoga and mindfulness. These practices have transformed my life in a way that’s really hard to put into words. The healing of old pain has happened. A much more loving and kind relationship with myself has been established. Intention, awareness and intuition inform most all of my decisions. Peace and contentment has grown within me and it has nothing to do with the outside world. Who knew this was all possible?!

My passion and mission since starting my coaching practice in 2015 is to help the clients I work with to create greater happiness, peace and well-being in mind, body and spirit through the practice of mindfulness. We have this one precious life to live and I want to do everything in my power to help people live fully and with greater joy like those who have helped me along my path.



*Moksha Yoga Instructor RYT 500

*Associate Coach certification – Integral Coaching Canada

*Health and Wellness Coach certification – Institute for Integrative Nutrition

*Meditation facilitator certification – Naturality Meditation Hamilton

*Applied Mindfulness Meditation certification – University of Toronto

“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle