Have you ever been so completely focused and absorbed in a performance situation that everything about it felt natural and in rhythm. No worries about a potential outcome or a fear of failing. Just the task at hand and being completely present with it all. The hours of practice and rehearsing all culminating in the performance of a lifetime. You were simply at your best. You knocked it out of the park  This could be described as a mindful performance or being completely present and in flow. When connected and operating from this state one’s natural abilities come to the surface and amazing achievements can take place. It separates the good performers from the great ones.

As a mindfulness coach I work with athletes, business professionals or anyone that’s looking to attain new levels of performance and success in their respective field. Based on my mPEAK  coach training (Mindful Performance Enhancement, Awareness and Knowledge) that is built around the lastest brain research related to peak performance, resilience and ‘flow’ I help individuals implement a mindfulness training program  that incorporates specific practices and exercises designed to achieve optimal performance.

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