BURNOUT PREVENTION
IT'S A NERVOUS SYSTEM THING
If you’re ready to change your relationship with stress and anxiety, mindfulness coaching can be truly transformative. Through targeted practices, you’ll learn how to regulate your nervous system, shift out of chronic fight-or-flight, and return to a state of balance—even in high-pressure moments. This means staying clear-headed in demanding meetings, responding rather than reacting in difficult conversations, and having the energy to be present at home with loved ones instead of feeling depleted or irritable. With practice, your system becomes more resilient and flexible, allowing you to recover more quickly from stress and prevent overload before it turns into burnout. This capacity already exists within you—and I can help you strengthen it.
CHANGE YOUR THOUGHTS CHANGE YOUR LIFE
You can’t change what you’re not aware of, right? So often, our minds are caught up in stories, worries, and endless “what ifs.” Through our work together, you’ll learn practical, accessible mindfulness practices that help you see how your thoughts and perceptions about challenges—and even people—can be the real source of stress. With regular practice, you’ll begin to notice what’s happening in your body and mind with greater clarity, observing sensations, emotions, and thoughts as they arise. This awareness is powerful—it gives you the ability to pause, choose a wise response, and no longer be swept away by reactivity. It’s a skill that can be developed and strengthened with guidance, and it truly is a transformative ability.
HOW I WORK WITH YOU
My work with you is always grounded in respect, clarity, and practical support. Our sessions are focused on what’s actually getting in the way of your wellbeing and performance—whether that’s constant mental fatigue, difficulty sleeping, emotional reactivity, loss of focus, or feeling disconnected at work or at home.
We begin by identifying the specific stress patterns, pressures, and habits that are driving burnout in your daily life. From there, I help you set clear, realistic intentions around how you want to feel, function, and show up—both professionally and personally.
Together, we develop tools and strategies that help you regulate stress in real time, think more clearly under pressure, recover more effectively, and respond rather than react in challenging situations. This work supports better decision-making, stronger emotional balance, improved energy, and greater presence with the people and work that matter most to you.
REAL LIFE PROBLEMS ADDRESSED:
- Constant mental fog or forgetfulness
- Feeling overwhelmed by small and big tasks
Increased anxiety or persistent worry
Low mood, numbness, or loss of motivation
Irritability and short temper
Feeling “on edge” most of the time
Negative self-talk and harsh inner critic
Less patience with partner, kids, or friends
Emotional withdrawal
Being physically present but mentally absent
Reduced intimacy and connection
Loss of joy in activities you used to enjoy
Feeling stuck in survival mode
Living on autopilot
Difficulty relaxing even on weekends or vacations
Feeling “empty” despite external success
Overreacting to feedback
Taking things personally
Feeling threatened by normal challenges
Increased defensiveness
Emotional shutdown in high-pressure moments
Difficulty staying calm in conflict
Less effective communication
GK Coaching Packages
Single 60 minute coaching session:
- $215 plus hst
- Book a single session to explore areas of challenge or growth, and gain clarity on how to start addressing them. Together, we'll identify actionable steps to move forward with confidence.
- Phone or zoom
Five 60 minute coaching session package:
- $999 plus hst
- Book a five-session coaching package designed to help you move confidently toward your vision. Together, we will work closely to integrate mindfulness-based practices and wellness modalities tailored to your unique goals. Through personalized guidance and ongoing support, I’ll help you develop the tools and strategies needed to transform your mindset, overcome obstacles, and create lasting change. Let’s embark on this journey to unlock your full potential and bring your vision to life.
- Phone or zoom