TAKE CHARGE OF YOUR WELL-BEING, PRODUCTIVITY AND PERFORMANCE
Greg offers one on one and group mindfulness coaching sessions helping with stress resilience, productivity as well as optimizing levels of performance
Stress Resilience Reduced Anxiety
One-on-one and group coaching sessions helping clients integrate the practice of mindfulness for stress resilience and reduced anxiety
Performance Enhancement
One on one and group coaching integrating mindfulness practices for greater performance and well-being (mPEAK - Mindfulness, Performance Enhancement, Awareness and Knowledge)
Mindful Workplace
Integrating mindfulness practice into the workplace for greater employee mind/body well-being, focus and productivity
Events & Programs
Cultivating connection and supporting mindfulness practice through community events and mindfulness based programs
Awareness is the way
We are truly our own best guides. We just need to learn to get out of our own way that’s all. I believe when we are listened to, supported and shown how to use tools and strategies to relax the body, settle the mind and be in the present moment, our own wisdom speaks. If we choose to listen, it creates the possibility of incredible transformation for each and every one of us. In a kind, light and flexible way I guide you down this path. Through mindfulness based practices, I help you to start uncovering the best version of yourself. I help you connect to the present moment and become more aware of old, limiting thought patterns and behaviors that have held you back, leaving choice to create a new path in your life. One that helps you experience greater self awareness, reduced stress and anxiety at home and in the workplace, enhanced performance on the playing field....and much more. Mindfulness practice is the cornerstone for creating any sort of change we wish to make in our lives. When cultivated over time, it can transform us in the most incredible ways. This is what I do with my clients – and I love to do it!!