You can't change what you're not aware of right?! Our heads are often in the clouds, lost in our stories, worries, what if's..etc. In working with me, you will learn practical and accessible mindfulness practices and strategies that will help you understand how your perceptions and thoughts around challenging events, people…etc are more often than not the source of your stress. Regular mindfulness practice helps you cultivate greater awareness of the body (sensations and emotions) and mind. This allows you to start seeing with more clarity the whole mental and emotional show going on within. This is big! Why? Well, you begin to experience first-hand your ability to choose a wise response in any given situation as opposed to reacting and being swept away by powerful thoughts and emotions. This is a superpower skill and it's ready to be developed by you with my help.