Coaching Packages
Hello, I’m Greg.
I’m a mindfulness-based wellness and performance coach dedicated to helping people and organizations build resilience, emotional intelligence, and lasting well-being. With a background in high-performance sport, corporate sales, and integrative health—and certifications from institutions like UC San Diego and the Institute for Organizational Science and Mindfulness—I combine mindfulness, breathwork, and emotional regulation to support personal growth and workplace transformation. Whether through one-on-one coaching or corporate programs, my goal is to help others reconnect with presence, purpose, and performance.
Potential Coaching Topics:
- Meditation and Mindfulness – learn how to establish a practice
- Emotional Regulation – Finding calm in the chaos
- Dealing with Adversity, Building Resilience
- Finding your purpose
- Developing More Joy and Happiness in Your Life
- Stress Better – Change your relationship to Stress
- Strengthening Relationships
- Letting Go of the Past
- Optimizing your performance (in any area of your life)
GK Coaching Packages
Single 60 minute coaching session:
- $215 plus hst
- Book a single session to explore areas of challenge or growth, and gain clarity on how to start addressing them. Together, we'll identify actionable steps to move forward with confidence.
- Phone or zoom
Five 60 minute coaching session package:
- $999 plus hst
- Book a five-session coaching package designed to help you move confidently toward your vision. Together, we will work closely to integrate mindfulness-based practices and wellness modalities tailored to your unique goals. Through personalized guidance and ongoing support, I’ll help you develop the tools and strategies needed to transform your mindset, overcome obstacles, and create lasting change. Let’s embark on this journey to unlock your full potential and bring your vision to life.
- Phone or zoom