PERSONAL WELLNESS
FINDING CALM IN THE CHAOS
There's no shortage of challenges and unforeseen events that show up in this life that leave us feeling stressed and out of balance. It's a daily occurence. The stress response (fight, flight or freeze) is activated in our bodies every time we sense a threat or challenge, be it real or perceived. It's a powerful and amazing evolutionary adaptation that's designed to ensure our survival. It helps us assess and respond to those challenges in the best way we know how. Herein lies the challenge. Our bodies weren't designed to be in the stress response for extended periods of time. Stress in the body that’s not managed can wreak havoc on our physical, mental and emotional well-being. If you’re ready to change your relationship with stress and anxiety, mindfulness coaching has the potential to transform you in the most incredible ways. You have the capacity to bring yourself back into balance when life is feeling turbulent and out of control. It's a skill that can developed and strengthened with practice and I can show you the way!
CHANGE YOUR THOUGHTS CHANGE YOUR LIFE
You can't change what you're not aware of right?! Our heads are often in the clouds, lost in our stories, worries, what if's..etc. In working with me, you will learn practical and accessible mindfulness practices and strategies that will help you understand how your perceptions and thoughts around challenging events and people are more often than not the source of your stress. Regular mindfulness practice helps you cultivate greater awareness of the body (sensations and emotions) and mind. This allows you to start seeing with more clarity the whole mental and emotional show going on within. This is big! Why? Well, you begin to experience first-hand your ability to choose a wise response in any given situation as opposed to reacting and being swept away by powerful thoughts and emotions. This is a superpower skill and it's ready to be developed by you with my help.
HOW I WORK WITH YOU
My interactions with you will always be kind and non-judgemental. I like to keep the coaching experience light and engaged. The coaching process starts with us discussing the core issue (s) that you're wanting to address. I help you set intentions, or a direction that you would like to go in with the things you're wanting to address. This is followed by learning more deeply about the basic philosophy of mindfulness practice. I encourage you to engage in daily practices like conscious breathing exercises, mindfulness meditation, mindful journaling, self compassion, gratitude...etc. We meet approximately every two weeks to check in on your progress. We celebrate all the small shifts and changes that happen along the way.
POTENTIAL COACHING TOPICS:
- Meditation and Mindfulness – learn how to establish a practice
- Emotional Regulation – Finding calm in the chaos
- Dealing with Adversity, Building Resilience
- Finding your purpose
- Developing More Joy and Happiness in Your Life
- Stress Better – Change your relationship to Stress
- Strengthening Relationships
- Letting Go of the Past
- Optimizing your performance (in any area of your life)
GK Coaching Packages
Single 60 minute coaching session:
- $215 plus hst
- Book a single session to explore areas of challenge or growth, and gain clarity on how to start addressing them. Together, we'll identify actionable steps to move forward with confidence.
- Phone or zoom
Five 60 minute coaching session package:
- $999 plus hst
- Book a five-session coaching package designed to help you move confidently toward your vision. Together, we will work closely to integrate mindfulness-based practices and wellness modalities tailored to your unique goals. Through personalized guidance and ongoing support, I’ll help you develop the tools and strategies needed to transform your mindset, overcome obstacles, and create lasting change. Let’s embark on this journey to unlock your full potential and bring your vision to life.
- Phone or zoom