PERSONAL WELLNESS
FINDING CALM IN THE CHAOS
Life is full of challenges and unexpected events that can leave us feeling stressed and out of balance—often on a daily basis. Each time we perceive a threat or difficulty, our body activates the stress response (fight, flight, or freeze), an incredible evolutionary mechanism designed to keep us safe. The problem is that our bodies weren’t meant to stay in that state for long. When stress goes unmanaged, it can take a serious toll on our physical, mental, and emotional well-being.
If you’re ready to change your relationship with stress and anxiety, mindfulness coaching can be truly transformative. With practice, you can learn to bring yourself back into balance even when life feels turbulent or uncertain. This capacity lives within you—and I can help you strengthen it.
CHANGE YOUR THOUGHTS CHANGE YOUR LIFE
You can’t change what you’re not aware of, right? So often, our minds are caught up in stories, worries, and endless “what ifs.” Through our work together, you’ll learn practical, accessible mindfulness practices that help you see how your thoughts and perceptions about challenges—and even people—can be the real source of stress. With regular practice, you’ll begin to notice what’s happening in your body and mind with greater clarity, observing sensations, emotions, and thoughts as they arise. This awareness is powerful—it gives you the ability to pause, choose a wise response, and no longer be swept away by reactivity. It’s a skill that can be developed and strengthened with guidance, and it truly is a transformative ability.
HOW I WORK WITH YOU
My interactions with you will always be kind and non-judgemental. I like to keep the coaching experience light and engaged. The coaching process starts with us discussing the core issue (s) that you're wanting to address. I help you set intentions, or a direction that you would like to go in with the things you're wanting to address. This is followed by learning more deeply about the basic philosophy of mindfulness practice. I encourage you to engage in daily practices like conscious breathing exercises, mindfulness meditation, mindful journaling, self compassion, gratitude...etc. We meet approximately every two weeks to check in on your progress. We celebrate all the small shifts and changes that happen along the way.
POTENTIAL COACHING TOPICS:
- Meditation and Mindfulness – learn how to establish a practice
- Emotional Regulation – Finding calm in the chaos
- Dealing with Adversity, Building Resilience
- Finding your purpose
- Developing More Joy and Happiness in Your Life
- Stress Better – Change your relationship to Stress
- Strengthening Relationships
- Letting Go of the Past
- Optimizing your performance (in any area of your life)
GK Coaching Packages
Single 60 minute coaching session:
- $215 plus hst
- Book a single session to explore areas of challenge or growth, and gain clarity on how to start addressing them. Together, we'll identify actionable steps to move forward with confidence.
- Phone or zoom
Five 60 minute coaching session package:
- $999 plus hst
- Book a five-session coaching package designed to help you move confidently toward your vision. Together, we will work closely to integrate mindfulness-based practices and wellness modalities tailored to your unique goals. Through personalized guidance and ongoing support, I’ll help you develop the tools and strategies needed to transform your mindset, overcome obstacles, and create lasting change. Let’s embark on this journey to unlock your full potential and bring your vision to life.
- Phone or zoom