MINDFULNESS PRACTICE
We are our own best guides. I believe when we are supported and taught how to engage and integrate mindfulness-based practices to help relax the body, steady the mind and be in the present moment with a kind, open and curious attitude, our own wisdom speaks. This in turn can benefit our physical, mental and emotional health immensely while greatly improving our performance and productivity
BEING WELL IN MIND, BODY AND SPIRIT BRINGS OUT THE BEST VERSION OF YOU!
Making the choice to invest in your well-being is one of the most important decisions and commitments you will ever make. I offer one-on-one and group mindfulness coaching sessions that help with self-awareness, stress resilience, anxiety, emotional regulation and overall life enjoyment. I specialize in training organizations in mindfulness-based interventions to enhance the mental and emotional capacities of leadership, management, and employees. These practices help optimize performance outcomes such as improved attention and focus, emotional intelligence, effective communication, and stronger teamwork. Additionally, I work with high-level athletes, integrating mindfulness techniques to cultivate greater focus, flow, and resilience. I meet you and/or your organization where you're at and design a coaching program based on your specific needs.
AWARENESS IS YOUR SUPERPOWER
Through mindfulness-based practices, greater awareness is developed which in turn helps you build those mental and emotional capacities that support all aspects of your life. What does this actually mean? Being less emotionally reactive in a high stress situation within the workplace, uncovering greater purpose and meaning in your life or letting go of limiting beliefs and behaviors that have held you back. With greater awareness you're able to tune in and see what it is that you're truly needing and how you want to respond to what you're experiencing in the moment. The possibilities of thriving with your wellness and being the best version of yourself personally, in the workplace and on the field through the practice of mindfulness is limitless. I want to support you through this journey!
MY MISSION
Mindfulness practice is the cornerstone for creating any sort of change we wish to make in our lives. When cultivated over time, it can transform us in the most incredible ways. This is what I do with my clients – and I love to do it!
Testimonials
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Rob says...
"Greg is a great coach. He uses his knowledge and experience to guide you while he allows you to cut your own specific path at your own pace. He knows when to listen, when to offer insight and how to keep you on track in order to continue growing. If you told me all of the areas of my life that this would have touched before we started, I would have rolled my eyes in disbelief. With his help, this experience has been nothing short of life changing." - Rob, Oakville, ON
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Denise says...
"Greg guided me through my personal journey to finding peace and happiness. He introduced me to a way of living I never knew existed. Working with Greg has been a life changing experience. The role model I have become for my children is one of the greatest gifts from his guidance." - Denis, Milton, ON