Life isn’t getting any less turbulent— and neither are the demands on our minds and hearts.

This four-session series provides a dedicated space to pause, recalibrate, and build the mental and emotional skills needed to navigate change with confidence and clarity. Through live, interactive sessions with a small group, you’ll explore neuroscience- and mindfulness-based practices that help you respond to uncertainty with resilience, steadiness, and focus.

Led personally by Greg Klym, each session combines insight, guided practice, practical application, and group discussion. You’ll leave with actionable strategies, greater self-awareness, and a renewed sense of adaptability—empowered to face change with calm, confidence, and clarity.

Program Overview

Format: 4 Zoom sessions (90 min each)

Schedule:

• Tuesday January 6, 13, 20 & 27 (max 10 participants)

Includes

• Four 90-minute live online sessions

• Digital workbook + resources

• One 60 minute post program coaching session