We’re gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli There are two widely accepted ways to physically “rewire” the brain’s associations and emotional responses: mindful meditation, and cognitive behavioral therapy. Let’s discuss Mindfulness, Meditation, and Neuroplasticity It’s no surprise that the brain can change based on our experiences. After all, studies…
Cultivating a more loving and kind relationship with self through mindfulness practice is the best gift we give ourselves. SELF LOVE Self-love is not just about feeling good or taking time for yourself. It’s a state of appreciation for oneself that grows from actions that support your physical, psychological, and spiritual growth. Self-love allows you to accept your weaknesses along…
Practicing mindfulness may help you relax, concentrate, work through obstacles and fears, set up healthy strategies and increase your productivity. Mindfulness is a human capacity that allows us to be fully aware of the present moment while being in a skillful and kind relationship with our thoughts emotions and the world around us i.e., where we are, what we’re doing,…
If you’re feeling drained by expecting or fearing adverse outcomes, try to change your perspective by choosing to live a life of gratitude. When life’s challenges seem to be all around you, it’s easy to give in to negative thoughts. As humans, we’re wired to look ahead to the future, and we may perceive it as bleak even when it’s…
With mindfulness becoming so mainstream nowadays there are so many really excellent resources available, mindful practitioners, Apps, YouTube, online courses. Cultivating a sustainable mindfulness practice requires great care, intention and discipline. It’s very much like growing a garden that needs constant tending to in order for it to flourish. Our thoughts can be like the peskiest of weeds or the…
WHAT SET YOU ON THIS PATH? About 10 years ago my body and mind started to fail me. I started to experience some mental health issues in the form of depression and anxiety, which was really a scary experience. I had never felt this way before. I immediately started looking for ways to feel better physically,mentally and emotionally. At the…