“BEING IN THE NOW” SETS THE STAGE FOR BEING “IN FLOW”
Have you ever been so absorbed and immersed in an activity or event that your sense of time and space just fell away? There was such an enjoyment in the process that you let go of the outcome and allowed your natural skills and abilities to fully express themselves. If so, you’ve experienced being fully present and in a ‘flow state’. It’s this kind of experience that creates a greater likelihood of you being at your very best and optimizing performance in whatever it is that you’re doing.
OUR GREATNESS IS REVEALED WHEN WE LEARN TO GET OUT OF OUR OWN WAY…THIS IS A TRAINABLE SKILL
As an mPEAK trained coach (Mindfulness, Performance Enhancement, Awareness & Knowledge program) I work with athletes, business professionals, performers, first responders…etc integrating the mPEAK program helping individuals and groups achieve peak performance and well-being. The foundation of this mindfulness coaching program, which launched in 2014 out of the University of California San Diego is based on the highly respected and empirically supported MBSR program (Mindfulness Based Stress Reduction). It also incorporates elements of sport psychology, positive psychology and specific exercises base on the most recent brain science regarding optimal performance. Having played and coached at the NCAA Division I hockey level for eight years and also having experienced a highly competitive corporate sales position, I am well versed in what it takes on all levels to attain and sustain peak levels of performance. The mPEAK coaching program through mental training teaches you how to be fully in the present moment while tapping into your natural skills, abilities and training that can help bring your performance and well-being to another level. Mindfulness practice is effective because it is not just a tool used to achieve a goal, it’s way of being that when practiced and cultivated consistently has the potential to transform and elevate every aspect of your life.
SO WHAT DO YOU SAY….ARE YOU READY TO UNCOVER YOUR PEAK PERFORMANCE?
Let’s get you on the road to excellence. Let this practice and my guidance take you there! Please join me on Sunday, August 16, from 7:00-8:30 pm via zoom for an Introduction to Mindfulness for Greater Performance and Well-being webinar. I will be delving into greater detail regarding the mPEAK coaching program, its contents and benefits. I will be discussing the various ways this program can be delivered as well as guiding you through a few short mindfulness practices. You will have an opportunity to engage in questions and dialogue around any aspect of the program. I look forward to sharing this incredible program with you, and hopefully in the near future guiding you on a path to your peak performance and greater overall mind and body well-being.
PROGRAM DATE: SUNDAY AUGUST 16
TIME: 7:00-8:30 PM EST
LOCATION: VIRTUAL SESSION VIA ZOOM (LINK WILL BE PROVIDED UPON REGISTRATION)
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