A MINDFUL WORKPLACE

Integrating mindfulness practice into your work place has the potential to transform the overall well-being of your employees while maximizing creativity, leadership and productivity. Its a tall order- balancing high-level productivity with the physical, mental and emotional wellness of your staff. Finding and fostering that balance can truly be the secret ingredient to elevating the overall success of your company. Employees that are less stressed and more grounded help create and build a positive, thriving and productive culture. My mission is to support your business through the practice of mindfulness helping employees integrate calm, focus, emotional intelligence, kindness and greater productivity in easy and accessible ways both at work and at home.

How mindfulness practice can benefit your employees?

• Improved focus and concentration
• Improved stress management and overall well-being
• Reduced absenteeism and burnout
• Greater innovation and creativity
• Increased performance and productivity
• Increased emotional intelligence, communication and teamwork

Workplace mindfulness programs/sessions offered (virtual or in-person):

• Key note presentation or group programs on topics below. These topics can be customized to the needs of your organization
• 45-60 minute theme based key note presentations
• Mindfulness group program (4 or 8 sessions)
• Potential Topics:
  • Mindfulness and employee well-being (stress/anxiety reduction)
  • Mindfulness and optimizing  performance/productivity
  • Mindfulness and resilience (learning how to use challenges and adversity as an opportunity to grow, learn and thrive)
  • Mindful communication (how to bring presence into communication with colleagues, clients, family, friends..etc)
  • Mindfulness and emotional intelligence (Learn how to tune in to, understand and manage emotions more skillfully)

One-on-One Mindfulness Coaching Sessions

• Customized sessions based on needs of individual
• 4, 8 or 12 session packages are available

Yoga & Meditation  classes 

• 45 minute accessible to all levels hatha yoga class
• 20, 30 or 45 minute guided mindfulness meditation session

Mindfulness Retreats

• Set up a personal development weekend retreat with various formal and informal mindfulness practices, positive psychology practices, yoga…etc

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